Syncing Feeling

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I feel like its important to have everything synced up however I am not the most organized person so this is another challenge for me to overcome. My goal is to be able to post on the long haired runner blog and have it link/sync to the matching Facebook Page at the same time.

So far I have a few posts here and a few posts there as well as some other posts elsewhere so please bear with me while I get this all sorted out. Hopefully I'll gain clarity on one of my long runs on how best to achieve this overall blog synchronicity. Long runs always seem to be good for sorting things out in my head.