Mark and I went to the Bellingham Theatre Guild tonight to see “My Three Angels” and we were pleasantly entertained. It was kind of on a whim for us to go out anyway and it happened to be opening night for the play. The set was lovely, the people acting were talented and the plot was humorous. I was a little reluctant to go back to the theatre after the last experience over a year ago but now I’m looking forward to going again. Bellingham’s got talent! Even more reasons to Love my hometown. 

Roots and Foots


Can you see the roots for the trees, the feet below my knees, the sky so high, the rain so wet, I bet you can almost smell, the moss laden forest, the ferns drenched in rain, hear the creek as it rushes over the stones.

Forest Bathing today was was lovely as my Momma and I wandered along the Evergreen Trail in Rockport State Park. I have to be honest, if it weren't for her I probably would have been extremely lazy today after getting my ass kicked in another Barre3 Class yesterday.

It felt good to get out and walk in the woods in the rain. I made sure to breathe deeply and mindfully. I even brought my sturdy purple hoop which came in a handy for support a couple times navigating over logs with my sore muscles. It also helped keep me warm as the hooping motion on wide sections of the trail ignited my core fire. 

The forest in this park is quite magical as it is rich with diverse life beneath the giant trees. It sits below Sauk Mountain which is another one of my favorite hikes to do in the summertime. It was fun to explore today and the discovery center was kinda cool too.

Taxidermy is one of those subjects I have mixed feelings about. I have to admit that seeing a real preserved Wolverine up close and personal today was awe-inspiring. It was certainly something to appreciate since almost no one ever sees them alive out in the wild. They are beautiful and elusive as well as apparently bad-ass animals. It was worth a quick look before hopping in the car to head home. I'm sure the Ranger was happy to have a couple visitors on such a rainy day too even if it was very brief.

I'm so Thankful I was able to get out today and explore. There are so many cool places that are really easy to just drive by and never check out.  There are also so many times when I'm tempted to be lazy and I'm so thankful that I not only push past it but that I have good friends and motivators to help me get outside.

Art Critic

Hoop Dancer.jpg

I love art in all of it's many forms and I love to create it too. I think I've finally figured out how to ignore my inner critic that says it's not good enough and share my creations anyway.

I learned the hard way that it's best to do things sheerly for the love of doing them. I'm creating art because I feel driven to create and I'm sharing my creations with the hope that it will inspire other people to be able to do the same no matter what their inner Art critic may have to say.

Why is it that so many of us are so critical of ourselves?

It's time to turn off that voice in our heads that talks down to us. There is so much beauty in the world and the beauty is in the imperfections. Nobody is perfect in the sense that most of us think of the word. We are all works in progress and that is part of the reason why we are alive. To experience the process of creation in a myriad of ways.

We are imperfectly perfect, consistently inconsistent human beings who are here to express ourselves from our hearts. We are here to learn about love and connection in a seemingly disconnected environment. Art connects us across time and space, just like dance which is a movement art, there are no boundaries or language barriers, its pure perception, creation and expression.  Free yourself from that voice that has been hindering you and create whatever it is that your heart desires.

Do it for the love of it, do it for yourself and you may learn to love yourself more in the process. You are beautiful and unique, there is no one else out there like you. So celebrate your gifts however they may express themselves through you and share them with the world.

World Record

I was looking for inspiration for tonights blog post and found this photo reminder.


Did I mention I'm going to break the record for the world's biggest hula hoop?

Yes, I'm not quite sure how to make it all happen yet but I submitted the application for this year with the Guinness Book of World Records and I'm waiting for a response.

I'm planning to make a hoop (with help) out of carbon fiber which will be much lighter and stiffer than the tubing that was used for the attempt pictured here. I would love to break the record and get some publicity for my hoop love coaching program and for when my book is released.

I have so many ideas I just need some cool thing like this to get me a bigger to platform to stand on and fast. I want to bring more joy to the world and I love how hooping makes people happy. Also, breaking records just helps to prove the fact that anything we believe we can achieve.

If at first you don't succeed, try again and I will.

Free Flowing

Free to go with the flow... that's how I want to be. Those rigid schedules just don't suit me. How do I make this work to my advantage when it's complicated for others who like routine to understand how I function this way. I get a lot done but not so much in an organized manner, creativity flows when I feel free to express without constriction. I was writing late last night and working on my website, somehow inspired to do so at almost midnight. I've been on a strange schedule lately and tomorrow I will attempt to change that.


My alarm is set for 9am and the March starts tomorrow at 10am which I plan to run or/and take photos of. Sunday I signed up for a Booch and Flow at Kombucha town so it will be another early (for me) morning too. I'm going to use these two days to attempt to get back to a "normal" schedule instead of my recent night owl tendencies. However, I wish it were easier to keep it free flowing and not worry so much about how it's perceived. I'm afraid I'm just not there yet but I do love sleeping in and have convinced myself to feel good about it regardless. Sleep is important.

False Alarm

I wish I had a bigger platform to stand on so I could share what I know in my heart to be true with more people and have them listen. If only for the fact that I want to live in a world where peace, love and happiness prevails. I wrote a post on facebook after midnight last night, technically I wrote it very early this morning, so I'm copying and pasting it here for my blog for today. We all have fears and we all know that love can help us overcome them.


Here's what I wrote:

I’ve been thinking about this since the false alarm that occurred recently. I was inspired to write this after a friend posted a link to a news article regarding an explanation for the major mishap. Regardless of why or how they say it happened, the fact is, that it happened. And since it happened it really made me think about how life can change so drastically in an instant based on even a supposed threat. Just imagine what it was like for all those people who received that message and acted accordingly thinking it was “real”. In that moment it completely changed their lives.

Looking at the bigger picture here I see that what’s more important is that humankind as a species comes to a point where we can eliminate the need for such a warning system altogether. The fact that we still have to worry about getting missiles fired at us is a big problem.
I believe humankind is evolved enough by now to realize that we share a very small planet.

This earth is our home, it does not have boundaries or borders. We are all dependent on the health of the ecosystem in which we live. This system is completely connected in every single way therefore we are all connected too. What we do to one thing or one person or one country effects everything on this one earth that we all depend on for life as we know it. We need each other and we need this entire planet to survive and thrive. We can no longer think about competing against each other, about fighting between countries or firing missiles at one part of the earth without realizing that we are only fighting ourselves.

Ultimately we all want the same thing but the beauty in our diversity is that we have multiple ways to get what we want and what we need. There is more than enough for all of us, we have the technology and the capabilities to solve our biggest problems if we just choose to do so. We all need to choose to do so. I have a dream where it’s one global community here on planet earth. A community that understands the importance of taking care of each other and the earth that sustains us. Humans have the potential for curing diseases, ending poverty, eliminating hunger, celebrating our cultural differences, learning from our mistakes and creating a world that is healthy for every single one of us.

We can live in peace, it is not only possible it is absolutely necessary that we choose to believe in that probability. It’s more obvious than ever that it will take all of us choosing to change our core beliefs. We must believe in the power we have to make different choices because we now realize that we have that choice. We have to choose to spread the word and to work together to make these changes happen.

The time is here for a revolution, we need to act fast before it’s not just a false alarm. We all know what would happen then. Let’s choose to focus on the power that we have to set in motion a new direction for humankind. Not everyone will jump onboard right away but with enough love and compassion it will become clear that we must take whatever steps we can to keep the shift moving toward what we want. 

Deep down we all just want to be happy and healthy, to have time to experience the beauty of this life and solve problems that make the world a better place and make our lives less challenging to survive. Once we realize that we can only be truly happy & healthy when we all are then we will work towards helping others and this earth in order to help ourselves. And right now we all need all the help we can get.

$20 bill


I'm still disturbed by the fact that I heard something fall out of my pocket this evening and didn't check to see what it was. I'm bothered by my lack of ability to respond properly when this situation occurred. A sweet boy came up holding a $20 bill and told me he found it under the chairs where we were just sitting. I checked my pocket remembering the sound I heard as it hit the ground and recalling how I had stuffed it there the day before after my friend Kay bought a hula hoop from me. I checked my wallet to make sure I hadn't put it away but forgotten. I took the $20 from him and was grateful but honestly I can't remember if I said thank you. I was too busy checking to make sure it was actually mine though I already knew that it was. I was shocked honestly and thrown off my ability to respond. Afterwards I thought maybe I should have just let him keep it as a Thank you for being honest. Either way, I am grateful he returned my lost $20 bill to me. Just another reminder to stay present in the moment, I think my mind was somewhere else or I would have handled it better. At least I know there are still honest people in the world.

Speaking of honesty, who hit that button today? The one that sent out the "False Alarm" to Hawaii? And why did that happen? Can you imagine the nightmare everyone experienced today in those moments between the warning and the recall? It's hard for me to believe that it happened and I feel deeply for all those people who had to experience it directly. Talk about a shocker. I was shocked by some silly little mishap with a $20 bill. I'm just thankful it was a false alarm and a massive tragedy was avoided. I really hope something good comes out of this. I think about how life can change so drastically or end so quickly. Better make the most of the unknown time that we have. I'm sending out lots of love to everyone all over the world right now and praying that we all can see clearly to make the most out of what is most important in our lives.



I saw a lot more eyes today so maybe I haven't gotten the full message yet. Eye Wonder...


999 also appeared repeatedly today... in fact it seemed everywhere I looked there was another sequence of those same numbers. Technically I know what it means but I'm not sure what I'm supposed to do with that information.

I guess I'll just keep moving forward with eyes open and hope the path will be revealed along the way.

Yoga was definitely good for me today, I went to Flow Motion out in Ferndale to try the Infrared Hot Yoga class and the heat felt wonderful. I'm doing my best to trust and have faith that if I keep doing the things I love everything will work out.




Life is symbolic, do you notice all of the symbols that make up your reality?

Guidance is all around us if we just pay attention to the often odd ways our questions can get answered. 

I have been seeing eyes recently. Usually it's animals or numbers but lately it has been eyes. First it was a tattooed eye on instagram followed by multiple other encounters that I didn't think too much about. Then I was walking down a trail that I had never been on before and turned around to see this eye. That's when it hit me to look up the symbolism on "the eye" but then I saw eyes all over a woman's running tights too. Why was I noticing these eyes all of the sudden?

When I searched for meaning I found a plethora of information. What struck a chord with me the most was how they are related to honesty and clairvoyance. I have been dealing with learning to trust my intuition above all else and I think this was just confirmation from the universe that I'm on the right track and to keep paying attention. 

Eye's have always been fascinating to me and since I stopped drinking over two years ago my perception has shifted dramatically. The clarity and truth of the the saying that eyes are the window to the soul resonates with me. When I look into another beings eyes I see much more than I could ever put into words. At times it jolts me into an alternate reality where knowing is more powerful than what I can see. I have to do a reality check to make sure I am not dreaming as the sensation is close to feeling lucid in a dream. 

We are so much more than these magical bodies of flesh and bone. I can see it in our eyes. We are spirits in a physical world here for multiple reasons but mostly to expand our awareness of the great mystery that is life while experiencing it from a myriad of perspectives. I think I used to drink so much to keep this extrasensory perception at bay. There's things I know that I don't know how I know and stuff that I see that I have been taught is impossible. How is it I exist in this world of time and space with these feelings I can't seem to explain?

The all-seeing eye, the eye of god, a symbol of great spiritual truth, awakening, divine providence. I know there is something going on, something much greater than what we see and I believe awakening is happening on a grand scale. I'm pretty sure it can't just be happening within me but I know I must play my part for it to happen too. We are on the verge of a breakdown and a breakthrough at the same time, the shift is occurring, people are opening their eyes. Let's let love rule once again on this amazing planet. There is more than enough for all of us but we must take care of each other and this earth.